Nutrition and Wellness Counseling
Along with being a certified personal trainer I am also a certified Nutrition and Wellness Specialist. Wellness is being of good health in mind, body and spirit. In order to be "well" we need to take care of all three aspects of wellness by providing our bodies with proper nutrition, getting regular physical activity and doing things that relax us and make us feel good. Often one or more of these are out of balance in our lives which can result in weight gain, sickness, stress and a general feeling of being "un-well". I can help you get these things back into balance so you can feel comfortable, happy and confident in your own skin! Contact me today to get started.

• 1 hour consultation - includes evaluation of present nutritional habits, physical activity and holistic health, and goal setting for all three
• Follow-up - includes three 1/2hour follow up phone consultations
• Email communication for any questions or concerns along the way

Need even more help with nutrition??!!
7 day eating plans based on foods you enjoy - $50